Author Archives: Betty Hojenski

Full moon August 2013

Full Moon August 2013 Transition! Stepping away from the familiar to pastures new. The sky is so interesting just now – the Aquarius moon is a Blue Moon (second full moon in the same month) and a Super Moon (the … Continue reading

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Exercise improves mental health

Most of us know that exercise is beneficial in terms of physical health, but it can also improve happiness and reduce mental illness. Regular exercise reduces stress and can alleviate depression and anxiety – apart from the physiological effect of … Continue reading

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Electro-cupping

A common cause of chest pain, costochondritis is a painful inflammation of the cartilage which connects the rib to the sternum. The sharp, stabbing pain associated with this condition can be severe, worse with movement and extremely tender on palpation. … Continue reading

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Ocean Dreams

The subconscious mind sends us messages through our dreams. Unhampered by logic, time, or the conscious mind, these messages are delivered in symbols, imagery, colours etc and can be difficult to decipher. Often, the feeling you have about the dream … Continue reading

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